Mellard brown fitness and wellness academy

Mellard Brown Fitness and Wellness Academy is not a gym. It’s a transformation space. With expert coaching, inclusive programming, and real community we meet you where you are and help you grow beyond where you imagined.

Louis Muller

We guide young people to build a healthy relationship with fitness developing strength, discipline, and confidence from an early age.

Ashleigh Brown

Personal Training

Why Choose Us?

  • Expertise That Inspires: Led by Mellard Brown, a fitness and wellness innovator with 31 years of experience in health coaching and athletic performance.
  • Inclusive Approach: We serve individuals of all body types, backgrounds, and abilities.
  • Results That Last: Sustainable habits. Lasting results. Lifelong impact.
  • Personal & Small Group Training
  • Functional Strength & Conditioning
  • Stress Management & Recovery
  • Mental Focus & Performance Coaching
  • Mobility / Flexibility
  • Recovery & Injury Prevention
  • Speed, Strength, Power Development
  • Nutritional Advice
Cardio
Fitness & Conditioning
Weights
Wellness Coaching for Longevity
Aerobics
Meditation
Flexibility
Strength
Mental Focus & Performance Coaching

Teri Harley

Training focus

At Mellard Brown Fitness and Wellness Academy, we believe fitness is more than movement — it’s a catalyst for transformation. Our holistic programs empower every individual to take charge of their body, mind, and overall well-being.

Mental Focus & Performance Coaching
  • Clarity & Concentration: Develop focus strategies to eliminate distractions and perform under pressure.
  • Mental Toughness: Build resilience to push through challenges and setbacks.
  • Stress & Anxiety Management: Learn breathing, visualization, and mindfulness techniques to stay calm and confident.
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Goal-Setting & Motivation
  • Create a winning mindset with actionable, measurable goals.
  • Overcome self-doubt and show up with power — in the gym, on the field, and in
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions
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One-on-One Coaching
  • Personalized sessions to target your unique mental roadblocks.
  • Team-focused sessions to enhance cohesion and performance.
  • Combine mental coaching with physical training for complete mind-body
  • Integrated Approach
  • Exercise suggestions
  • In-Body Analysis
  • Weekly Check ups
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Ashleigh Brown

MB Track

What Our Clients Value:

  • Personalized Guidance: They want more than generic workouts — they want coaching that meets them where they are.

  • Community Support: They value an encouraging, accountability-driven environment.

  • Holistic Wellness: They care about mind, body, and long-term results — not quick fixes.

  • Results That Last: They want to feel better, move better, and live better for the long run.

Whether you’re stepping into fitness for the first time or aiming to break a personal record, we’re here to guide you every step of the way.

Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. 

"Fitness isn’t just about pushing harder — it’s about recovering smarter.

Teri Harley MB wellness

MB wellness

Louis Muller

MB Wellness

Damian Maxell

MB Wellness

Genevieve Johnson

MB Wellness

What People Say About Me

Hi Coach Mellard,

I just want to take a moment to thank you.

Your coaching has left a lasting mark on my life. From your training programs to your encouragement, and even your financial support, you’ve been a blessing — even from so far away.

You didn’t just help me achieve my goals. You taught me mental toughness, resilience, and what it means to keep going when life gets hard. You’ve shaped me into the champion I am today, and I’m determined to make you proud.

Forever grateful,

Hanson Dianabasi